Our lives still do not stop, often changes, but are all useful for our body? There are many reasons for the deterioration of his work. Thus, a sedentary lifestyle caused the increase in the number of different diseases.
One of the most common diseases of our time is osteocondrosis. In recent years, in some countries in some countries, more than half of the population was sick. At the same time, the age of the disease decreased to 20-30 years.
These facts cause each of us to think about this problem. At least osteocondrosis must be at least minimal opinion of contributions to the development of the disease, because it is generally self-evident, and how rational ways can be prevented, and in the first stages of development are possible to stop the disease.
Osteochondrosis is a common disease that the joints suffer and destroyed the cartilage between them. In most cases, as a result of the deformation of osteocondrosis, intervertebral disks, very serious complications caused in different parts of the body, where osteocondrosis affects the spine.
Many reasons for the development of the problems of spine can also occur:
- Seated lifestyle. This is a "sedentary" job, lack of physical activity, not wanting to warm up or charge. In this case, the muscle corset loses strength, after which the cargo carried by the spinal is mainly on intervert.
- Strong loads. Overload loads are characteristic of people who are working hard to transfer heavy loads. During the removal of the collapsed violence, the wrong back form can lead to stratification of intervertebral disks, their reduction and many nerves located in this section. In addition, in the same risk group, athletes who overdo their bodies daily, especially the waist.
- Already waist diseases. If the Torakic region was already slightly crooked, there was no action, osteocondrosis is likely to be taken.
- Lack of minerals in the body. The lower level of calcium is one of the main reasons for the integrity of intervertebral discs.
First, this is a cervical osteocondrosis that occurs in people with the most constituent lifestyle. Cervical osteocondrosis causes a little load over the neck, causes the causes of the landfill for ventbs because of the shivers and nerves. It is a type of disease that occurs in headaches, dizziness, pain and even numbness of pain.
Thoracic osteocondrosis is a fairly rare type of disease. The cause of the look can be a banal scoliosis.
In this situation there are no acute spinal pain, but you can observe the pain in the chest and region of the heart. Men with breast osteocondrosis often suffer from impossibility.
With the pawnshop osteocondrosis, a complication of intervertebral hernia in the Lumbar region is possible. This type of disease is characterized by the presence of pain in the waist and legs, the patient's mobility is limited: the patient cannot turn or lean.
Osteocondrosis's manifestations have different signs depending on the phase of the disease. Often there is pain in space near joints. The gravity and severe pain in the back and other parts of the body with osteochondrosis of the spine are most attracted.
Often, there is a sense of numbness and pain in patients with osteocondrosis. Symptoms are increased by physical strength and rough movements. Osteocondrosis of the cervical region, as well as severe pain in the shoulders and hands.
In addition, the damage to the osteocondrosis of the middle part of the waist, the pain in the chest (often) and some inner bodies are painful.
The chest department has 4 stages of such problems, and each of these stages is accompanied by characteristic symptoms:
- 1-2. In the first stages of the osteocondrosis of the spine, the height of the disk decreases. The cracks are formed in the fibrous ring, but the process does not stand behind the intervertebral disk. The points where the ligaments are closed, vary due to a noticeable height violation. Sautging muscles, as well as non-stability due to ligaments in the motor segment of the spine. Sometimes spondylolians occur due to extreme mobility of neighboring vertebrae.
- 3-4. Vertebraee Protrude causing significant disorders in the spine at these stages. Strong disorders often cause the hernia. During the development of osteocondrosis, the patient's body tries to compensate for mobility for small bone growths - the form of the patient's body. It seems to be closed in the crust of the motor segment over time.
In the early stages, the timely detection of the disease can be carried out using modern MFI devices that provide doctors more accurately than the modern MFIAKA and the modern MRI app.
Conservative methods in the treatment of osteocondrosis are designed to prevent pain and prevent the movement of destructive processes in the waist. Surgical intervention may be required if such treatment does not cause a positive result.
The term of treatment depends on the phase of the disease, the patient's age and the patient's conscience and the appointment of the doctor. Most treatments, it takes so many months, and after the surgery, it gives the recovery results that last about a year.
In the treatment process, many people can strengthen pain syndrome. Thus, the muscle system reacts to unusual effects. If you want treatment to cause a positive conclusion, you need to show patience, perseverance and determination.
After the survey was made, the patient is usually located in a specialized medical center or sanatorium where diagnostic and medical bases, qualified practitioners.
Conservative treatment includes physiotherapy, physiotherapy, massage, hand therapy, reflexology and finally, medicinal therapy.
Complex treatment, non-construction. This includes physiotherapy, manual therapy, massage, if necessary - spine stretching and different medications. You need to deal with physiotherapy exercises to get rid of osteocondrosis. The result of the treatment depends on the patient and perseverance, perseverance, will, patience and restoration.
You must ensure that the muscles and joints are slightly hot and joints starting physical exercise.
When the painful symptoms appear after the class, you must immediately contact a doctor.
The correct execution of the LFC movements in the nipple osteocondrosis is very important, because these actions help decrease in pain and suspend the progress of the disease.
The hands are behind the head. You need to perform on any solid surface or any solid surface under the ground or shoulder blades (a towel or other soft material can occur manually). Bend a bit of the back then lift your head with your hand. Repeat 5-10 times.
Dilute your hands, put a dumbbell in each. Gradually, turn back the elbows, thus squeezing the shoulder blades. Slowly down.
Hold your waist exactly, and lift both hands. Hold the wrist with your left hand with your left hand and stretched to the right and gradually bend to the right. Repeat the actions with a slope with a slope.
Bring your palms behind your head, take the slow trends to the right and left.
Slowly move forward, then leaning on the back of the back of the groom, bend.
Drug therapy often gives a limited effect and has a negative impact on the activities of other body systems. Therefore, today physiotherapy treatment methods are actively applied to the rehabilitation process.
This is a direct impact on damaged vertebres, because physiotherapy is considered an effective method of treatment and reduces the pain after the first session.
Physiotherapy allows:
- limit or completely eliminate the pain;
- Relax the squeezed muscles;
- Remove swelling caused by inflammation;
- create a blood flow in the affected segments of the spine;
- release the nerves whipped;
- Accelerate the processes of joint cartilage combinations;
- Increase total tone and performance.
Depending on the nature of the pain (the nature of the acute and subacut stages, the causes of the disease, physiotherapy specialists, tissue, magnetotherapy, physiotherapy experts, physiotherapy specialists can be designed physiotherapy.
When you need to delete pain syndrome and deliver medication to the inflammatory center, a number of procedures can be identified.
They can be added to the main treatment, not treated. Application is possible after the doctor has been resolved.
- Osteochondrosis is effectively treated with Marsh's Saberi's tincture tincture, and the body should be cleaned first. Mall Bay, boil in half glass water (5 g), boil for 5 minutes. 4 hours insist on the thermos, profile. Drink the contents with small droughts for the whole day. So - repeat in a row, in a week. Cleaning of compounds will restore the power and comfort of the body. Then, clean them a quarter once, follow a diet seriously and treat Saber's tincture (buy in the pharmacy or do it yourself).
Prepare a liter to a bank, pour a finely chopped coarse (fill one-third of the bank). Then cast a vodka (up), take to the dark for a three-person infusion. You just need to shake it from time to time. Then filter, drink (three times) with a dose of 20 ml (three times). Dose dose is allowed (100 ml). Rub with the same tincture.
- This ancient healing recipe is based on the use of bitter red pepper. It grows as a closed flower, but can grow in the garden (under the film and even already). 20 Bitter red peppers are poured in 0, 5 liters. vodka (often uses alcohol). Spend an infusion on the hot place. A good ointment for osteocondrosis and radiculitis goes out.
- Remove, clean and chop the dust. Pour 60gs. The roots are a liter of water, a boil, in the oven, a volume reduction in the volume of liquid is the filter. Drink three times each day after eating with 100 ml dose. Admission period for up to three months.
- There is always natural honey in the warehouse. Osteocondrosis is a good helper for the pain of waist, spine, spine, spine, spine, and then with a woolen product. Take a wool product.
- In the event of an escalation of osteocondrosis, make a bucket hot water (until a pale blue solution is reached) 10 g. Copper sulfate, pour the solution to the bathroom. Add a few buckets with a similar solution. Fly in the bathroom for 40 minutes. Had a medical session before bedtime. Their total number is up to 15.
Osteocondrosis is monitored by traditional behavior of many diseases of many diseases of the Musalosheletal system: NSAID eliminates compounds to restore synovial liquid and corticosteroids if the first two types of drugs are ineffective.
You must follow certain rules to prevent osteocondrosis.
First, the spine should not be overwhelmed. Try to avoid sudden movements, follow your posture, you can make your back massage before physical power.
Second, do not neglect to a contradictory shower and hardening, but do not allow hypothermia.
Finally, the rejection of proper nutrition and smoking plays a great role.